This full body strength & conditioning class is designed to build strength, improve fitness and develop overall athleticism. Our coaches will guide you through a variety of functional movements, leaving you feeling empowered, well-worked and ready for whatever the rest of your day brings.

Beyond the physical, this session is about shifting your mindset – focusing on action over outcomes, building momentum, and embracing the mental clarity that comes from being fully immersed in the process.

What’s Included:

·        Instructor-led circuit class

·        High-energy motivational coaching

·        A full-body strength & conditioning class

Please arrive 10 minutes before your class start time.

Dates & Timings:

Wednesday 8 July | 07:45 – 08:30am

Book now

Wednesday 8 July | 12:00 – 12:45pm

Book now