SEEDL: Mental Health Awareness Week & May Programme
SEEDL users are invited to take part in Mental Health Awareness Week, from 11–15 May. Throughout the week, they’ll be delivering a full programme of live courses designed to support mental wellbeing, build resilience and develop practical skills that can be applied at work and beyond.
Monday May 11, 2026
9:30am – 9:50am Guided Meditation The Art of Happiness
12:30pm – 1:30pm Emotional Intelligence
2:00pm – 3:00pm Overcoming Uncertainty
Tuesday May 12, 2026
11:00am – 11:20am Overcoming Social Anxiety
11:30am – 11:50am Emotional Intelligence and Self Awareness
Wednesday May 13, 2026
3:30pm – 3:50pm Seated Office Yoga for Stress Reduction
4:00pm – 4:20pm Unravelling Crooked Thinking in Everyday Life
Thursday May 14, 2026
11:00am – 12:00pm Stress and Communication at Work Turning Awareness into Action
12:30pm – 1:30pm Mental Health and Me
2:30pm – 2:50pm Workload Stress and Having the Confidence to Discuss with Your Manager
Friday May 15, 2026
9:30am – 9:50am Guided Meditation Meditation I Cant Meditate
Full May Programme
Friday May 1, 2026
9:30am – 9:50am Walking Workout
11:00am – 12:00pm Understanding Menopause
12:30pm – 1:30pm Assertiveness
Monday May 4, 2026 UK May Bank Holiday
Tuesday May 5, 2026
9:30am – 10:30am Speak Up with Impact
11:00am – 12:00pm Introduction to Management and Leadership
12:30pm – 1:30pm Understanding and Overcoming Stress, Fear and Anxiety
3:30pm – 4:30pm Effective Questioning Techniques to Understand the Customer’s Needs
Wednesday May 6, 2026
9:30am – 10:30am Effective Verbal Communication
11:00am – 11:20am Understanding Sexual Harassment in the Workplace
11:30am – 11:50am Virtual Leadership Hints & Tips
12:30pm – 1:30pm The Importance of the Probationary Period
2:00pm – 3:00pm Creating a Good First Impression
3:30pm – 4:30pm Employees with Disclosed Mental Health Problems
Thursday May 7, 2026
9:30am – 10:30am How to Manage and Organise Your Inbox
11:00am – 12:00pm Scheduling Projects Accurately
12:30pm – 1:30pm Communicating with Confidence in Projects
2:00pm – 2:20pm 10 Tips for ChatGPT Part 1
2:30pm – 2:50pm How to Read a Profit and Loss (P&L) Statement
3:30pm – 4:30pm People Skills for Project Success
Friday May 8, 2026
9:30am – 9:50am Telephone Techniques
10:00am – 10:20am Presentation Skills Hints & Tips
11:00am – 12:00pm Developing Your Personal Brand
12:30pm – 1:30pm Mental Health Essentials for Managers
2:00pm – 3:00pm Writing Practical Risk Assessments
3:30pm – 4:30pm Handling Renewal Accounts
Monday May 11, 2026
9:30am – 9:50am Guided Meditation The Art of Happiness
10:00am – 10:20am How to Read a Balance Sheet
11:00am – 12:00pm Understanding Cultural Differences Working Across Global Markets
12:30pm – 1:30pm Emotional Intelligence
2:00pm – 3:00pm Managing Performance
3:30pm – 4:30pm Productive Conversations
Tuesday May 12, 2026
8:00am – 9:00am Managing Conflict within the Workplace to a Positive Conclusion
9:30am – 10:30am Cyber Security Essentials
11:00am – 11:20am Overcoming Social Anxiety
11:30am – 11:50am Emotional Intelligence and Self Awareness
12:30pm – 1:30pm AI Literacy for Everyone
2:00pm – 3:00pm The Gift of Receiving Feedback
3:30pm – 4:30pm Managing Menopause within the Workplace
Wednesday May 13, 2026
9:30am – 10:30am Problem Solving Effective Approaches
11:00am – 12:00pm Anti Money Laundering
2:00pm – 3:00pm Understanding Andropause The Male Menopause
3:30pm – 3:50pm Seated Office Yoga for Stress Reduction
4:00pm – 4:20pm Unravelling Crooked Thinking in Everyday Life
Thursday May 14, 2026
9:30am – 10:30am Recovering a Failing Project
11:00am – 12:00pm Stress and Communication at Work Turning Awareness into Action
12:30pm – 1:30pm Mental Health and Me
2:00pm – 2:20pm 5 Things to Avoid Using AI
2:30pm – 2:50pm Workload Stress and Having the Confidence to Discuss with Your Manager
3:30pm – 4:30pm Stakeholder Management
Friday May 15, 2026
9:30am – 9:50am Guided Meditation Meditation I Cant Meditate
11:00am – 12:00pm Preventing Bribery and Corruption
12:30pm – 1:30pm Mood Mastery
2:00pm – 3:00pm AI in Action Improving Project Delivery
3:30pm – 4:30pm Making The Case For Your Project
Monday May 18, 2026
9:30am – 9:50am What is the GROW Model
10:00am – 10:20am Applying Agile Principles to Agile Teams
11:00am – 12:00pm Accounting and Bookkeeping
12:30pm – 1:30pm Sexual Harassment in the Workplace
2:00pm – 3:00pm Managing the Disciplinary Process
3:30pm – 4:30pm Engagement of People and Its Connection to Company Performance
Tuesday May 19, 2026
9:30am – 10:30am Project Management for Non Project Managers
11:00am – 12:00pm An Introduction to Copilot
12:30pm – 1:30pm Transitioning to a Leader
2:00pm – 2:20pm The Art of the AI Prompt
2:30pm – 2:50pm Hints and Tips on How to Send a Great Email
3:30pm – 4:30pm Crisis Management and De escalation
Wednesday May 20, 2026
9:30am – 10:30am How to Conduct a Great Mid Year Conversation
12:30pm – 1:30pm Applying AI to Support Efficiency in Your Role
2:00pm – 3:00pm Pivot Tables From Scratch
3:30pm – 4:30pm Establishing a Healthy Work Life Balance
Thursday May 21, 2026
9:30am – 10:30am Cost Management Made Simple
11:00am – 12:00pm Leading Change in Everyday Work
12:30pm – 1:30pm Leading by Example
2:00pm – 3:00pm Create a PowerPoint Presentation from Next to Nothing
3:30pm – 4:30pm Risk Management Without the Jargon
Friday May 22, 2026
9:30am – 10:30am Influence Without Authority Lead Through Credibility Not Control
11:00am – 12:00pm Filters Sorting Including Advanced Filters
12:30pm – 1:30pm Boost Your Personal Resilience
3:30pm – 3:50pm Chair Yoga at Your Desk
4:00pm – 4:20pm Building Long Lasting Relationships with Anyone
Monday May 25, 2026 UK Spring Bank Holiday
Tuesday May 26, 2026
9:30am – 10:30am Self Confidence and Motivation
12:30pm – 1:30pm Coaching Skills for Managers
2:00pm – 3:00pm Hints and Tips Part 1
3:30pm – 4:30pm Johari Window
Wednesday May 27, 2026
9:30am – 10:30am The Disciplinary Process
11:00am – 11:20am Scheduling and Timekeeping in Workplace Projects
11:30am – 11:50am The Importance of Body Language
12:30pm – 1:30pm Why Projects Fail And What to Do About It
2:00pm – 3:00pm Auditing Error Handling and Protection
3:30pm – 4:30pm How to Conduct an Effective Interview
Thursday May 28, 2026
9:30am – 10:30am Lead Project Meetings with Confidence
11:00am – 12:00pm Agile Made Practical
12:30pm – 1:30pm Building Strong Relationships in Projects
2:00pm – 2:20pm Breakeven Made Simple
2:30pm – 2:50pm Ask for Angela
Friday May 29, 2026
9:30am – 10:30am How to Be a Motivating and Inspiring Leader
12:30pm – 1:30pm From Start to Finish Managing Projects at Work
2:00pm – 3:00pm AI as Your Project Planning Partner