Our Dynamic Reformer Pilates combines strength and conditioning with elements of traditional Pilates. Expect a low impact, highly effective full body workout designed to get you in shape, improve overall strength, flexibility, balance and posture in a safe and fun workout instructed by highly qualified teachers.

If you are a beginner or if you haven’t done Pilates before, the focus is on understanding how the core muscles work and beginning to improve your general strength, flexibility and posture.

If you are intermediate to advanced Tougher progressions will be introduced to regular practitioners to increase the effort and control required, improving overall strength, endurance, boost energy and burn calories faster.

Event information:

• 11th June
• 12 – 1 pm
• LIGHT CENTRE MONUMENT, 36 St Mary at Hill, London, EC3R 8DU
• Free to attend

BOOK HERE

This event is part of the Summer in the Eastern City and Summer of Sport in the City programme — organised by Eastern City to support worker wellbeing. It’s free to attend and proudly funded by our local business community.