Expect continuous low-impact cardio, combined with a couple of conditioning tracks for muscular endurance.

It’s the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Cardio, but make it FUN.

The mental benefits are pretty impressive. Following the step choreography requires concentration and co-ordination so it’s a great workout for the mind.

Please arrive 10 minutes before your class start time, bring water and wear comfortable workout clothing.

What’s Included:

Instructor-led high-energy step class
High-energy motivational coaching
A full-body cardio class

Wed 8 Jul 2026 1:00 PM – 1:45 PM at The Leadenhall Building, EC3V 4AB

Book now